Category: performance

From Splits to Heat Strain: A Ten-Year Triathlon Study Built End-to-End with AI

Regular readers will know I have spent the last couple of months playing with AI agents to scrape and visualise publicly available sport data — first football muscle injuries, then a live dashboard for the Giro d’Italia. Those were fun, low-stakes experiments to learn what the tools could do. This post is the point where the experiment turned into something more serious: a full research study, now posted as a preprint, built almost entirely with the same family of AI tools.

I planned, conducted and executed this study — and developed the accompanying digital twin — using Claude Sonnet 5 and Claude Opus, together with Claude Cowork, Claude Code and Claude Design. Cowork orchestrated the data gathering and organisation across ten years of race results and weather records, Code built the statistical models and the digital twin engine, and Design shaped how the outputs are presented. I stayed firmly in the loop throughout as the domain expert: setting the research questions, checking the physiology and the methodology at every step, validating the data, and deciding what the numbers actually meant. I also modified some of the coding as things progressed to develop various analytics steps.

Why triathlon, why heat

Triathlon is an Olympic sport, and elite Olympic-distance racing is shaped by the interplay of swim-bike-run pacing, transition efficiency, the quality of the field, and — increasingly — the heat athletes race in. Major championships are more and more often held in hot conditions, which matters enormously for how athletes and support staff plan training, pacing, cooling and acclimatization. Despite there being a decade of publicly available race results and weather records out there, nobody had linked the two together at scale. That gap was the starting point.

The study had four aims: characterise the performance signature of a podium finish; reconstruct the thermal environment of championship venues over ten years; identify which athletes seem resilient to heat; and, building on all of that, prototype a digital twin that could support race planning.

Ten years of racing, in numbers

A few things stood out. Bike and run splits each contribute roughly equal unique variance to total race time, but the run leg is the real discriminator between the podium and the rest — it was the single most important feature in the podium-prediction models, at 45.5% importance for men and 48.9% for women. Somewhat counter-intuitively, the slope linking heat to performance did not reach statistical significance for either sex (men p=0.065, women p=0.104), which is a useful reminder not to over-interpret heat effects from headline temperature alone. DNF rates, on the other hand, told a clearer story, ranging from 12.7–16.3% for men and 11.7–18.8% for women across World Triathlon’s Green and Blue flag heat-risk categories.

Building the digital twin

The last aim — and the part I am most excited about — was turning ten years of descriptive analysis into something forward-looking. The digital twin prototype couples a performance model with a thermo-physiological heat-strain model, so it can be used to explore pacing, cooling and acclimatization decisions ahead of a race rather than just explaining results after the fact. On a temporal hold-out (training on earlier years, testing on later ones — the fairest test for something meant to inform future decisions), it achieved a mean absolute error of 0.490 z-units for men and 0.468 for women (r=0.383 and 0.295 respectively). Those are honest, prototype-grade numbers, not a finished predictive tool, and I say so explicitly in the paper.

The usual health warning

This is a preprint. It has not been peer reviewed, and I want to be upfront about that rather than let the AI-workflow angle overshadow it. The underlying data are scraped from publicly available sources, so they carry all the usual caveats about completeness and accuracy that come with that. What I can say is that the statistical approach, the modelling choices and the interpretation were all reviewed and directed by me at every stage — the AI tools accelerated the mechanics of gathering, structuring, analysing and building, but the scientific judgement was, and had to be, human. Critical thinking stays firmly the job of the person in the loop, whatever is doing the typing.

Why this matters to me

I hope this prototype is the beginning of something bigger rather than a one-off curiosity. There is an enormous amount of publicly available data across sport that nobody has the time to properly interrogate and organise — results archives, weather records, GPS feeds, injury registries. What changed for me this year is that a single person, using these AI tools well, can now plan, run and analyse a study of this scale in weeks rather than requiring a full research team and many months. I want to keep using that capability to ask more questions like this one across sports science and sports medicine, and to be transparent about the process as I develop more tools and research questions.

If you want to dig into the full methods, results and figures, the preprint is here: From Splits to Heat Strain: A Ten-Year Analysis of Performance Determinants and a Digital Twin Prototype for Olympic-Distance Triathlon Developed Using a Generative AI Workflow (DOI: 10.21203/rs.3.rs-10216961/v1). As always, comments and critique are very welcome — that is rather the point of putting it out as a preprint while it goes through formal peer review.

When FIFA Opened the Data: How the World Cup Is Changing the Way We Understand the Game

For most of my career, the richest data in elite football sat behind closed doors. Tracking systems, multi-camera optical feeds, possession context, off-the-ball movement — the kind of information that actually explains why a match unfolds the way it does — was the private property of a handful of federations and clubs wealthy enough to own it. Everyone else worked with shots, corners, fouls and possession percentage, and squinted to fill in the rest.

That is changing, and the FIFA World Cup has become the most visible stage for the shift. Over the last two tournaments FIFA has done something I think is genuinely important for our field: it has taken some of the most modern performance data ever produced in football and made a meaningful slice of it public. As someone who has spent years arguing that data only becomes knowledge when people are allowed to interrogate it, I find this exciting — so I wanted to write down where this data lives, who is doing interesting things with it, and why the act of sharing matters as much as the numbers themselves.

FIFA’s initiative: Enhanced Football Intelligence

The centrepiece is Enhanced Football Intelligence (EFI) — the set of metrics that first appeared as those small graphics in the corner of the screen during the 2022 World Cup. EFI was built by FIFA’s Football Performance Analysis & Insights team to move us beyond traditional counting stats and toward metrics that describe how a team plays.

What makes EFI different is its source. Rather than relying only on on-the-ball event data, it combines event data with live tracking data from every player on the pitch, captured by a multi-camera optical system. When something happens, you know where all twenty-two players were in relation to it. That positional context is what unlocks metrics you simply cannot derive from a traditional stats sheet, including:

  • Line breaks — how often a pass cuts through an entire defensive unit, and whether it went through, around or over. FIFA’s own analysis shows that the more line breaks a team concedes in midfield, the more games it tends to lose.
  • Ball recovery time — how long, on average, it takes a team to win the ball back after losing it.
  • “In contest” possession — the honest third category that sits between “our ball” and “their ball,” capturing the messy phases when nobody is truly in control.
  • Receptions behind the midfield and defensive lines — where and how players make themselves available between the opponent’s units.
  • Pressure on the ball and forced turnovers — whether a side is genuinely disrupting the opponent or merely looking busy.

Crucially, FIFA makes this available to the public. The metrics are explained — with video and multilingual PDFs — on the FIFA Training Centre, and snippets of match data are published after games. For the 2026 tournament FIFA has gone further still, layering on two new initiatives: the FIFA Power Rankings, an objective player-rating system scoring every outfield player 0–10 for attacking, creativity and defending using EFI algorithms; and FIFA AI Pro, which gives all 48 teams the same generative-AI tools to explore match data and rebuild moments in 3D — explicitly framed as democratising analytics that used to belong only to the biggest budgets.

Where to find the data and the people working with it

Here are the sites I’d point any coach, analyst or curious fan toward. I’ve grouped them deliberately, because one distinction matters a great deal and is easy to miss: some of these work directly from data officially published by FIFA, while others produce excellent World Cup analysis using third-party providers such as StatsBomb. All are worth your time — but knowing which is which keeps you honest about where a number actually came from.

The official source

FIFA Training Centre

This is the well from which everything else is drawn. Free, open, and aimed at coaches of every level, it hosts the EFI metric explainers, the “Football Language” glossary, video breakdowns, the FIFA Insight interviews with the people who built EFI, and — the part I’d flag for 2026 — the Match Report Hub, a live index of post-match summary reports for every World Cup match, organised by group and added as the tournament unfolds. If you only bookmark one link from this article, make it this one.

Working directly with FIFA’s published reports

Tactics Journal

The sharpest example I’ve seen of someone treating FIFA’s openness as a system rather than a curiosity. Tactics Journal points out that FIFA is publishing a roughly 52-page post-match summary for every group-stage game — formations, pressing phases, line-break tables player-by-player, defensive pressure maps, sprint-zone physical data — all in a consistent structure. Their argument is that because every report follows the same layout, you can parse all of them into a structured, auditable evidence layer for scouting and tournament-wide tactical questions. They call it “tactical infrastructure,” and I think that’s exactly the right way to think about it: the PDF is content; the structured layer you build from it is infrastructure.

EFI Data Reference

An independent blog that does something quietly useful: it organises and explains the EFI metrics as a reference, pulling together the definitions of phases of play, line heights, team lengths, receptions and the rest into one navigable place. A patient companion to the official material that helps a newcomer go from “what is a line break?” to actually reading a match through that lens.

Doğan Parlak’s open-source EFI implementation

My favourite example of why open methods matter as much as open data. Parlak built an open-source implementation of FIFA’s EFI metrics — data, concept and visualisation layers — with the explicit goal of reproducing FIFA’s match reports and testing whether the published concepts are specified well enough to be rebuilt by an outsider. That is science in the best sense: take the published method, try to recreate it, and flag the ambiguities. For analysts and students it doubles as a practical toolkit for generating EFI-style visualisations. You can read his Master’s thesis on this project here.

The wider analytics and data-journalism ecosystem

These don’t all run on FIFA’s own feed, but they show what a culture of shared football data makes possible — and they’re some of the most engaging World Cup analysis being published right now.

Northeastern Global News — NGN Offside / NetSI Sport

A blog “powered by data science and written by journalists,” produced by Northeastern’s Network Science Institute (the NetSI Sport group led by Brennan Klein). It’s a masterclass in turning event data into narrative: passing networks and passing-cluster maps that fingerprint a team’s style, xG shot maps, dribble-and-carry graphics, and genuinely novel angles like whether the 2026 hydration breaks are changing scoring patterns. Worth knowing that their underlying data comes from Hudl StatsBomb (over 3,400 events per match), not FIFA’s EFI feed — a good illustration of how the official and commercial data worlds sit side by side.

Datawrapper — Data Vis Dispatch

Not a football site at all, but a weekly roundup of the best data visualisations from newsrooms around the world, and during the tournament it’s been a reliable showcase of World Cup charts — qualification journeys, the evolution of the match ball, player and game analyses from the likes of Reuters, The New York Times and El País. The best place to see how professional data journalists choose to present this kind of information. Some details are also here.

Microsoft Fabric Community — FIFA World Cup 2026 Stats Analysis Hub

A reminder that you don’t need a newsroom to do this. This is a community-built interactive Power BI dashboard — one example aimed at World Cup Fantasy players, with a “Stat View” toggle to compare a player’s club versus international form before making transfer decisions — sitting within Fabric’s wider Data Stories Gallery of user-made World Cup dashboards. A nice window into the grassroots, build-it-yourself end of the spectrum.

(Two more worth a look in the same spirit: Tactical Football Analysis for written post-match tactical breakdowns, and Flourish, whose football chart templates are a quick way to build your own tournament visualisations.Also, have a look at this substack on how to build team-shape visualisations.)

What the analysis actually looks like

The reason this data is worth sharing is that it produces visuals that change how you see a match. A few of the workhorse formats:

  • Pass networks map who connects to whom and where, turning a team’s structure into a readable shape — you can see at a glance whether a side is building through its full-backs, overloading one flank, or bypassing midfield entirely.
  • Tracking heatmaps show where players and teams actually spend their time, exposing the difference between nominal position and real behaviour, and revealing how compact or stretched a side is in and out of possession.
  • xG (expected goals) shot maps put a probability on every chance so you can judge whether a team created genuine danger or simply accumulated low-value shots — useful, as long as you remember it’s a guide, not a verdict.

The principle underneath all of them is the same one I keep coming back to: the best statistics don’t make football more complicated, they make it easier to understand. A line-break count, a compactness number or a clean sprint map isn’t there to replace the coach’s eye — it’s there to sharpen the question the coach is already asking as well as providing additional information for support staff to improve how players are prepared.

The other half of the story: injuries and player health

It would be a strange omission, for me especially, to write about World Cup data and talk only about what happens when players are on the pitch. The same tournament that generates all this performance data also generates a great deal of information about the cost of playing it — and FIFA itself frames its data mission broadly, as unlocking the potential of video and data to drive technical development and education, not just tactical analysis.

This World Cup has put player load firmly in the spotlight. The expansion to 48 teams and 104 matches, layered on top of an already congested club calendar, has prompted warnings from sports-medicine specialists that fatigue and tight scheduling are pushing injury rates up — with the knee particularly exposed to the constant cutting, pivoting and rapid changes of direction the modern game demands. FIFA’s own venue medical staff have pointed to the injuries they see most often in elite players: ankle sprains, and hamstring and calf strains. None of that is new in kind, but the volume and the schedule are. At the end of each tournament there is always a published paper on the injury surveillance activities conducted by the FIFA medical team. If you want to read more about our experience at the FIFA 2022 World Cup you can read the following papers:

Serner A, Chamari K, Hassanmirzaei B, Moreira F, Bahr R, Massey A, Grimm K, Clarsen B, Tabben M. Time-loss injuries and illnesses at the FIFA world cup Qatar 2022. Sci Med Footb. 2025 Aug;9(3):275-282. doi: 10.1080/24733938.2024.2357568. Epub 2024 Jun 11. PMID: 38860817.

Schumacher YO, Kings D, Whiteley R, Dharman A, Taqtaq G, Mc Court P, Alkhelaifi K, Targett S, Holtzhausen L, Pieles GE, Dzendrowskyj P, Zikria BA, Bordalo M, Al Hussein I, D’Hooghe P, Al-Kuwari A, Cardinale M. Medical services at the FIFA world cup Qatar 2022. Br J Sports Med. 2023 Oct 27;58(1):42–9. doi: 10.1136/bjsports-2023-106855. Epub ahead of print. PMID: 37890964; PMCID: PMC10804010.

Bordalo M, Serner A, Yamashiro E, Al-Musa E, Djadoun MA, Al-Khelaifi K, Schumacher YO, Al-Kuwari AJ, Massey A, D’Hooghe P, Cardinale M. Imaging-detected sports injuries and imaging-guided interventions in athletes during the 2022 FIFA football (soccer) World Cup. Skeletal Radiol. 2025 Apr;54(4):819-828. doi: 10.1007/s00256-023-04451-z. Epub 2023 Sep 16. PMID: 37715819; PMCID: PMC11845536.

Bordalo M, Evans T, Allenjawi S, Targett S, Dzendrowskyj P, Al-Kuwari AJ, Cardinale M, D’Hooghe P. Management of radiology services during the 2022 FIFA football (soccer) World Cup. Skeletal Radiol. 2025 Apr;54(4):647-653. doi: 10.1007/s00256-023-04486-2. Epub 2023 Nov 9. PMID: 37943308; PMCID: PMC11845430.

Alsenoy KV, Raisi LA, Shamsi FA, Thomson A, D’Hooghe P. Service Planning and Provision During Qatar’s 2022 FIFA World Cup and 2023 AFC Asian Cup: Sports Podiatry. J Am Podiatr Med Assoc. 2025 Sep-Oct;115(5):24-176. doi: 10.7547/24-176. PMID: 41166158.

For the public, the most visible “injury data” is the running tracker — outlets such as ESPN, The Independent and others maintain live lists of who is ruled out or racing to be fit, and this tournament has tested several squads hard, with sides like Brazil and the Netherlands losing first-choice players before a ball was kicked. These are journalism rather than open datasets, but they perform a real function: a structured, continuously updated public record of availability.

FIFA has a long history of medical research around its tournaments, and the combination of tracking data (sprint loads, high-intensity distances, accelerations) with injury records is exactly the kind of linkage that could move us from counting injuries to understanding and preventing them. The performance data and the medical data are two halves of the same picture; sharing both is how we protect the players who generate it.

Why sharing the data matters

I want to close on the part I care about most, because it’s easy to treat “FIFA released some metrics” as a minor technical footnote. It isn’t.

It democratises insight. When tracking-derived data was private, the gap between the richest and poorest programmes was partly a data gap. Publishing EFI, and giving every World Cup team the same AI tools, narrows that gap. Insight stops being a function of budget alone.

It creates a shared language. When a coach in one country and an analyst in another can both point to the same definition of a line break or “in contest” possession, conversations get more precise and more productive. Common metrics are the grammar of a common discussion.

It invites scrutiny and reproducibility. The moment a method is public, people like Doğan Parlak can try to rebuild it, stress-test it, and improve it. That is exactly how a field matures — not by guarding methods, but by exposing them to challenge.

It stimulates new ways of analysing the game. This is the part that excites me as a scientist. Hand the same dataset to a hundred curious people and you will get analyses no single organisation would ever have commissioned. Open data is generative: it produces questions, tools and visualisations that wouldn’t otherwise exist, and the elite game gets smarter as a result.

Football has always been understood through stories and through the eye. What FIFA’s data initiative does is add a third lens — a transparent, shareable, contestable one — and then, remarkably, hand it to everyone. The numbers are interesting. But the decision to share them is what will change how we understand the game at the very highest level. So, well done to my FIFA colleagues for this initiative.

At Aspetar we have produced a special issue of our Journal dedicated to Football and the World Cup. You can access it by clicking on the cover page.

Will it make the boat go faster?

This is not only a great question, it is also the title of a brilliant book from Ben Hunt-Davis and Harriet Beveridge.

 

image Ben is a good friend and colleague at the British Olympic Association. We work in the same department with different roles but with the same aim: helping our athletes and coaches in their quest for Olympic success. Ben is an Olympic Gold Medallist from Sydney Olympics. In this book he writes about his story and how his team was able to win Gold. Most of all, describes the techniques used by him and his crew in preparation for the Olympics. It is a true description of the difficulties of working as a team to reach a goal and accomplish something great.

Ben’s story is brilliant because it shows how a pretty normal guy willing to put a lot of hard work into something can accomplish amazing things in pretty much everything. The Book is divided in 12 chapters. In each chapter there is the story and then a summary with some practical applications of the techniques discussed in the real life example of the winning men’s eight rowing team.

It is easy to read and easy to follow as well as packed with some useful and easy concepts to be applied in every activity. The main motto is the one making the title of this book. In fact, in Ben’s terms everything we do should always be questioned to make sure it impacts on the most important outcomes. In his example, everything was about making the boat go faster. Every activity was questioned and only the ones able to help making the boat go faster was implemented.

Working in high performance sport I can say that we are swamped with possibilities and solutions for our athletes. However we should always look at the impact of every activity (training method, technology, nutritional intervention, logistics etc.) on the end result. Most of all at the likelihood of a positive impact versus the effort needed to implement it. So, since working with Ben, I have adopted and use a lot his usual question in everything I do: “will it make the boat go faster?”.

So if you want to know more, get a copy of this book, I am sure there will be some useful lessons to be learnt and a great story to read.