Author: marcocardinale

I am the Executive Director of Research and Scientific Support in Aspetar (Qatar). The aim of this blog is to present and discuss issues related to sport and sports science.

Implantable electronics and possible application in sports science

I have a keen interest in new technologies able to help us understand more about how the human body copes with various training methodologies. In  fact, I believe that in order to improve the quality of our training prescriptions we need to base them on data and be able to provide an evidence-based approach to athletic training. We have now access to sophisticated tools capable of measuring a lot of aspects of human performance, mainly related to the output of movement (e.g. power output, force, velocity). Portable and field biochemistry technology has improved massively, but still, a part from blood lactate, glucose and few other biomarkers, we are quite limited in the ability to measure a wide variety of biomarkers in-vivo.

I have recently read a very interesting article on Technology Review published by the MIT (I suggest everyone to read this interesting online magazine every once in a while). The article was about dissolvable devices for medical applications. Something which is likely to look like this in the future:

(From Technology Reviews MIT: Credit: Bryan Christie Design)

Tufts University biomedical engineer Dr. Fiorenzo Omenetto is using silk as the basis for implantable optical and electronic devices capable of measuring vital signs and blood biochemistry in real time in a continuous manner. This implantable electronics are based on silk which is a biodegradable material and it is capable of carrying light like optical glass. Silk can also serve as a mechanical support for arrays of electrically active devices, allowing them to be placed on biological tissues without causing irritation. Depending on how it’s processed, silk can be made to break down inside the body almost instantly or to persist for years. And it can be used to store enzymes for a long time.

Dr. Omenetto’s group has published numerous scientific papers of this technique and they have also completed studies using animal model. In the next picture you can see an example of an implantable device used in an animal model (from Applied Physics Letters, 2009).

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The following image is an example of how this silk implant is capable of being used as an optics device (from Nature Photonics, 2008).

 

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Furthermore, experiments conducted applying the technique to feline brains has shown how sensitive the electrodes are and what are the possibilities of applying such techniques on living tissues (image below from Nature Materials, DOI 10:1038).image 

This technique offers incredible opportunities for medical applications, however we should not underestimate the power of using such devices to improve our understanding of human performance. I can see that in the near future we will be finally able to measure in real time how our body responds to a variety of exercise paradigms as well as nutritional interventions improving our understanding of human biology and giving us a better chance to prescribe exercise programmes.

 

iPhone application for strength testing and training

I have just received a link to a new promising application developed for iPhone/iPod touch capable of using the accelerometer housed in the smartphone to be able applied to barbells for strength testing and for monitoring strength training.

The application is called LIZA and is available here.

It seems clear from the screenshots that it is possible to record the power/load relationship and calculate also velocity of the barbell:

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And it seems to also offer the ability to compare tests performed at different times:

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After testing is also capable of identifying maximum power and the load corresponding to maximum power output:

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A lot more info are also available in real time and as summary feedback to be stored and to be sent via email.

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A video of how it works is available here.

It seems a very promising tool for personal trainers as well as for Strength and Conditioning coaches. At the moment there is no information available on the validity and reliability of the power calculations and on the accuracy of the using the accelerometer housed in the iPhone/iTouch. I am sure soon we will see some validation papers on this tool considering the fact that the University of Udine is involved in its development. Also, 1RM is estimated from the load/velocity relationship.

Liza offers also a lite version. According to the website, the lite version allows to perform the half squat test, to view the resulting data and send them via email or twitter just like the standard version; it is not possible to get any graphic representation nor save any data. The lite version displays some advertising banners.

I don’t use iPhone/iTouch, so I suggest the readers to download this application and decide for themselves if it is something worth having. Considering the cost and the fact that you don’t need any extra device, I suggest this is something worthwhile trying for any professional interested in measuring the outcome of strength training programmes.

 

Talent…or repetitions?

I have been having few debates with colleagues on the topic of Talent and talent ID programmes. Due to the success of some talent transfers in some physical sports, there seems to be a large number of people convinced that such approach can also be successful in team sports. Needless to say I totally disagree with that. Having worked as a coach developing young athletes and as a coach of senior athletes in a team sport I can definitively say that in order to produce a World Class team you need to have the talent in the team as well as people who have done thousands of hours perfecting their skills. You just cannot change an average Basketball player in his/her 20s in a World class handball player and vice versa, you cannot identify a tall guy/girl and within 4 years turn him/her into a World class volleyball player. Why not? Simple: because no matter how physically talented they are, it is unlikely they can make up in few years for the lost time of practice as compared to people who started their sport when they were children. If you believe that nobody in 4-5 years can become as good as Lionel Messi having never played football, then you are part of my club.

I am not going to write about this issue in this post, but I promise will write more as talent id-ing is really an interesting field, and I am passionate about its proper applications at the right age group and understanding also the limitations in the possibilities of talent transfer in particular in some sports.

I have recently come across Daniel Coyle’s blog, and it is a refreshing read proving that talent alone is not enough and in many fields it is possible to reach success using a variety of training coaching methods, motivation and coaching. Most of all he talks about the importance of deliberate practice when an incredible number of repetitions are performed which allow someone to become a master in a specific field.

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I have ordered the book and I am looking forward to read it, in the meantime, I am enjoying the blog which is plenty of useful examples in sports.

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