Change, Covid-19 and Loss.

It’s the weekend of week 7 of working from home and as I normally do during the weekend I am using the time to tidy up few things in my computer. The last few weeks have brought back lots of nostalgia. Former teammates have had the time to scan old pictures and posted them online, former colleagues and classmates have dug into the box of old photos and shared them, former athletes have been scanning old pictures. All of us have had the time to look back at our lives, reflect on our life journey, revisit the memories and re-connect with old friends.

For me, it has been an interesting time. I left Aspire after six and a half years to start a new role of Executive Director of Research and Scientific Support in Aspetar on the 1st of March and within few days we had to start working from home due to COVID-19. Trying to build relationships and develop the unit is definitively a challenge from behind a PC screen and something requiring a lot of patience and rapid learning. However, so far I am amazed by the resilience of my team and the support of my colleagues and I am looking forward to our return to ‘normality’ hopefully soon. So, my journey continues in Qatar contributing to the vision of Aspire Zone to become World leading in many areas of Sport and Sports Medicine.

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The spread of Coronavirus has determined the ‘freezing’ of all sporting activities and has reduced the freedom of movement of everyone. This is an incredible challenge for our World and one that will unfortunately leave scars which will take a long time to heal. As a scientific community, overwhelmed by fake news, dubious scientific claims and unhelpful misinformation, we acted quickly and developed a service to provide scientific evidence to athletes and coaches. We work on this on a daily basis also with external collaborators. I think it is an excellent resource which is growing daily. We wrote a blog article about it published by the British Journal of Sports Medicine. The link to the main page of the COVID-19 Evidence for Athletes service is here. We have created many infographics/short videos and answered athletes’ questions. If you click on the infographic below you will be able to download it and share it. We have also made the information available in many languages here, and are always looking for collaboration using the open science platform. We all hope this information will be helpful for the sporting community around the World and we plan to use this platform for various topics in the future.

Aspetar COVID-19 Infographic

While all this was happening, one morning I received the sad news that my former colleague and friend Neil Black passed away in the UK. I met Neil for the first time few months after joining the British Olympic Association in 2005. Neil was an excellent physiotherapist at the time and evolved over the years to the roles of head of sports science and then performance director to UK Athletics. I worked with Neil at major events and in preparation for them and was in a lot of meetings and trips also after I left the UK. The last time I saw Neil, it was here during the Doha World Championships.

Neil was an incredibly good physiotherapist, but most of all, he was someone always interested in supporting athletes. He has done a lot for the athletics community because he always cared about the athletes. A very pragmatic thinker, he had deep knowledge about athletics and the world of high performance sport and was one of the few that had the opportunity to live it in different roles (he was a pretty decent athlete too!). I always enjoyed trackside chat with Neil but also working together in working groups, talking/debating at seminars, and chatting at social events. I knew I could always learn something from Neal, I could always ask him for advice and I knew I would always get honest feedback from him as well as respect for my views. I was fortunate to meet you Neil, and I hope I will meet more people like you in the future, rest in peace.

4th Asia Conference in Aspire and others

There has been a lot of activity recently, and the time to get the blog updated is lacking. It is now the weekend and while I finish a book chapter for an upcoming book (it is going to be a great one, stay tuned!), I feel inspired to take a break and write few notes while sitting outside and enjoying the views.

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First of all, let’s talk about work. We hosted the 4th annual congress of the Association of Sports Institutes in Asia (if you want to know more about this organisation you can read all the relevant information here). It was an opportunity to discuss with our Asian colleagues some specific aspects of how athletes transition from youth to junior to senior, how to implement technology to support athletes and how to best prepare them for a long career in sport. It was a great chance to share experiences and knowledge and plan few activities of common interest. I spoke about how research can help sports together with Dr Marcus Lee from the Singapore Institute and it was interesting to see how we are all trying to do similar things facing similar challenges Worldwide. We had great experts also contributing to our discussions and providing their insights on specific areas (see details here). I hope this organisation grows and provides increasing networking and knowledge-sharing opportunities. Also, I hope it will become a catalyst for exchange programmes, joint training camps and competitions and coaching seminars on specific issues.

Right after the conference, we had the Swimming Camp organised by the Qatar Swimming Federation with the Olympic Council of Asia (details here). We supported the camp with some testing activities and it was great to see how much swimming talent there is in Asia which will hopefully translate in more World class performers in years to come. The participants were very impressed with our facilities and the excellent organisation from the Qatar Swimming Federation. This event was run together with the  FINA Swimming World Cup event in Doha.

In the same week, we had our graduate squash player Abdulla Al Tamimi compete in the World Championships here in Doha with some great performances exiting in the 3rd round (and becoming the first Qatari player to every reach this level) after a very close match with the number 3 in the World.

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Abdulla is a great example of what it is possible to achieve if you work hard and I predict further rising in his ranking if he continues to train and develop like he is now. Abdulla is a super-nice young man, well respected in the squash community and a great ambassador for Qatar and it is always a pleasure to work with him.

Qatar is now a sporting destination, every month there are plenty of events to attend and I am looking forward to watch some matches of the imminent Football clubs’ World Cup in December in one of the new stadiums for the 2022 World Championships.

On a personal note, I am still recovering from my recent calf injury and managed to enter a Triathlon in the team event so I could swim and bike. Hopefully I can be back doing triathlons on my own in December.

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Few final notes on the latest happenings in the World of sport. The Nike Oregon Project debacle and the Richard Freeman enquiry. Nothing surprises me anymore, the World of high performance sport is sadly full of examples like the ones exposed in these two cases.  While they may seem different, they have similar aspects which I will try to discuss in a next post when I stop shaking my head and I write a blog article with some opinions.

Time flies

I realised it has been ages since I wrote the last blog post. I have not had much time available to write something meaningful here. But I have been busy writing papers/articles/book chapters as well as reading a lot and working daily with athletes and coaches.

It has been a very exciting season in Aspire with some excellent results in all sport and in the last few days some of our former students are representing Qatar at the Doha 2019 World Championships. We hosted the International Conference of Medicine and Science in Athletics in May (All videos are available here, programme here) and are about to host the 4th annual conference of the Asian Sport Institutes Association (details here). Busy days with sporting seasons in full swing and plenty of extra activities happening.

I managed to continue and complete some research work with many colleagues and some papers have been recently published with some hopefully accepted in the next few months. Here is the list of the publications so far published in 2019:

Hansen, C., Lopez, F. S., Whiteley, R., Wilhelm, A., Popovic, N., Ahmed, H. A., & Cardinale, M. (2019). A video-based analysis to classify shoulder injuries during the Handball World Championships 2015. SPORTVERLETZUNG-SPORTSCHADEN, 33 (1), 30-35. doi:10.1055/a-0787-6329
which concludes the analysis of the Handball World Championships 2015 in Qatar.
Pujari, A. N., Neilson, R. D., & Cardinale, M. (2019). Effects of different vibration frequencies, amplitudes and contraction levels on lower limb muscles during graded isometric contractions superimposed on whole body vibration stimulation. J Rehabil Assist Technol Eng, 6, 2055668319827466-?. doi:10.1177/2055668319827466
From Amit Pujari’s PhD thesis completed in the Engineering Department of the University of Aberdeen.
Boccia, G., Brustio, P. R., Moise, P., Franceschi, A., La Torre, A., Schena, F., . . . Cardinale, M. (2019). Elite national athletes reach their peak performance later than non-elite in sprints and throwing events. JOURNAL OF SCIENCE AND MEDICINE IN SPORT, 22 (3), 342-347. doi:10.1016/j.jsams.2018.08.011
With my Italian colleagues continuing to analyse and understand more about evolution of performance in Athletics form youth to senior
Varamenti, E., Cherif, A., Nikolovski, Z., Tabben, M., Jamurtas, A. Z., & Cardinale, M. (2019). Exploring possible relationships between 25(OH)D deficiency and variables related to inflammation, endothelial function, and enzymatic antioxidants in adolescent athletes: a prospective study. BIOLOGY OF SPORT, 36 (2), 113-118. doi:10.5114/biolsport.2019.81112
Pullinger, S., Varamenti, E., Nikolovski, Z., Elgingo, M., & Cardinale, M. (2019). Seasonal Changes in Performance Related Characteristics and Biochemical Marker Variability of Adolescent Table Tennis Players. Asian Journal of Sports Medicine. doi:10.5812/asjsm.67278
With my colleagues in Qatar to improve our understanding and how to guide training in adolescent athletes.
I have also written an article for the Aspetar journal which is pretty much the summary of my talk at the Athletics conference hosted in Qatar few months ago (the talk is here).
Learning continues…from dashboards’ development to analysis of training data to ways to report meaningful information, there is so much to try and so much to learn still.
On a personal front, my training continues (albeit with some ‘old man injuries’) to defeat the progressive ageing and be able to fit in lycra at Triathlon events. For this, I am using HRV measurements using Marco Altini’s app, Garmin Fenix 5, Assioma Pedals (proud Italian Technology!) on my Canyon Aeroad bike, connecting everything to Strava and Training Peaks, and doing some Zwift sessions. Which makes me think that maybe I should write more about age-group training/injury issues 🙂
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