Category: Sports Science

Implantable electronics and possible application in sports science

I have a keen interest in new technologies able to help us understand more about how the human body copes with various training methodologies. In  fact, I believe that in order to improve the quality of our training prescriptions we need to base them on data and be able to provide an evidence-based approach to athletic training. We have now access to sophisticated tools capable of measuring a lot of aspects of human performance, mainly related to the output of movement (e.g. power output, force, velocity). Portable and field biochemistry technology has improved massively, but still, a part from blood lactate, glucose and few other biomarkers, we are quite limited in the ability to measure a wide variety of biomarkers in-vivo.

I have recently read a very interesting article on Technology Review published by the MIT (I suggest everyone to read this interesting online magazine every once in a while). The article was about dissolvable devices for medical applications. Something which is likely to look like this in the future:

(From Technology Reviews MIT: Credit: Bryan Christie Design)

Tufts University biomedical engineer Dr. Fiorenzo Omenetto is using silk as the basis for implantable optical and electronic devices capable of measuring vital signs and blood biochemistry in real time in a continuous manner. This implantable electronics are based on silk which is a biodegradable material and it is capable of carrying light like optical glass. Silk can also serve as a mechanical support for arrays of electrically active devices, allowing them to be placed on biological tissues without causing irritation. Depending on how it’s processed, silk can be made to break down inside the body almost instantly or to persist for years. And it can be used to store enzymes for a long time.

Dr. Omenetto’s group has published numerous scientific papers of this technique and they have also completed studies using animal model. In the next picture you can see an example of an implantable device used in an animal model (from Applied Physics Letters, 2009).

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The following image is an example of how this silk implant is capable of being used as an optics device (from Nature Photonics, 2008).

 

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Furthermore, experiments conducted applying the technique to feline brains has shown how sensitive the electrodes are and what are the possibilities of applying such techniques on living tissues (image below from Nature Materials, DOI 10:1038).image 

This technique offers incredible opportunities for medical applications, however we should not underestimate the power of using such devices to improve our understanding of human performance. I can see that in the near future we will be finally able to measure in real time how our body responds to a variety of exercise paradigms as well as nutritional interventions improving our understanding of human biology and giving us a better chance to prescribe exercise programmes.

 

Withings Body Scale review

I have been recently trialling an interesting new device: a Wi-fi scale. Absolutely brilliant concept: a scale which can transmit data via wireless connection to a server and have data available online via a web application or an iphone application.

After contacting the producer, I received the parcel and have been using the scale for a week and I am very pleased with it. Here is how it looks:

 

withingsIt has a very nice design with a durable tempered glass slab and a large backlit graphic screen. It is battery powered and very easy to use as it automatically turns on when you stand on it and it turns off within few seconds of inactivity.

It arrived in a nice small package of a total weight of 2.5 kg!

Setting it up

The scale comes with a manual in many languages, batteries and a USB cable to connect it to a PC for the initial setup. The initial setup requires downloading a software to set the scale up in your home or work network in order to be able to send the data to the web server. The process is simple, however my scale took few trials to be recognised as it filed to be connected to my home wi-fi. However after updating the firmware it all worked nicely, scale recognised and ready to go.

There is a very useful forum on the website of the company with a lot of up to date hints to solve every possible problem. Also, looking at the frequency of posts on the forum it seems that the support is quite efficient.

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Specs

All the specifications are indicated here, however the most important ones are:

– The ability to decide the unit of measurement

– The possibility to have body composition and BMI analysis

– Personalised multi-user monitoring

– Software for data sharing and analysis

Graduation 0.1 kg and maximum weight 180 kg

 

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Body Composition Measurements

The website does not specify how body composition is measured (in terms of what equations, how accurate and how valid such measurements are). I assume it is through bioelectrical impedance analysis. However it would be useful to have such data as accuracy of such measurements is crucial for its use in an athletic population. Also, I believe the normative data included in the software refer to the general population hence having very heavy muscular athletes might result in some high scores in BMI.

Software

The software is very simple, user friendly and is also available as an iphone application. The screens are user friendly and you can manually input data as well as add comments and delete data. It is very useful to track how your body mass is changing and keep records (sadly it informs you that it is about time you start dieting and exercise more!)

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The software allows you to share the information and/or to print /save reports

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Support, news and other useful stuff

Withings has a very useful Blog which is an incredible source of update for accessory software needs and anything specific to the Withings scale. They have recently developed a widget for Mac users, included their platform within GYMTECHNIK, and most of all, connected the scale to Microsoft Health Vault (Very interesting product of which I promise to write something about very soon).

The scale unfortunately supports only up to 8 users, which means is perfect for a family, but a bit challenging if you are a professional working within the fitness industry with many clients and/or with elite athletes and squads. However I am sure that some customised hardware and software solutions will be available soon for such demands.

Verdict

All in all a great tool with a lot of potential to be used with athletes travelling on training camps and facilitate the storage and recording of data where there is a wi-fi connection. Absolutely a great tool for a family as it allows to track everyone’s body weight very efficiently. More information on its accuracy and on the validity and reliability of the body fat measurements is warranted before recommending it to a group of elite athletes.

Winning margins in Vancouver

The 2010 Winter Olympics are over. It was absolutely brilliant! Great atmosphere, fantastic venues, and most of all for us a gold medal to remember for years.

 

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A great show where incredible athletes do amazing things with state of the art technology. Science and technology play nowadays a crucial role for success in winter sports. Every move can be analysed in real time, every turn and the technology used can be dissected to show how good some athletes are. Shaun White won an impressive 2nd gold in the Half Pipe and everyone can see why he was better than everyone else.

Every technique can now be studied in details and athletes and coaches can receive feedback on the field of play. Despite the fact technology plays a big role in most of the winter sports I have to say that as usual, it is the athlete who wins.

Having the right mindset and being totally prepared is what makes the difference.

Physical preparation, nutrition, psychological preparation, fitness all play a role. However most of the times people forget that behind a great athlete there is always a brilliant coach. Coaching seems to be underrated in modern times. Reading some of the media during and after the games, it seems that an athlete wins because he/she is good or because he/she has the most advanced technology. What I can say is that many athletes win because they have incredibly good coaches, able to prepare them very well and most of all TEACH them something more or better than other coaches can do. They are the least celebrated individuals, and in my opinion the people who can really make the difference between winning and losing.

The margins between winning and losing are very small. Fractions of seconds separate a gold medal from a silver, bronze or no medal at all. What role can sports science play?

Sports science can only make an impact if a talented athlete has a talented coach and a structured programme is in place. Science can then help the coaching process pushing to reach the limits of the athlete’s potential and identifying the marginal gains.

There is more to be written on this topic, and I promise to write more in the next few months.